Most of us eat far more sugar than is healthy. On average UK adults consume around 50g (12.5tsp) a day of “free sugars” – added sugar and those found in honey, syrups and fruit juices – whe...
When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every...