Irritable bowel syndrome (IBS) can really take the joy out of your favorite meal—but the symptoms you suffer through depend on which of the four types of IBS you’re dealing with. From uncomfortable b...

When it comes to sleeping better, there's no shortage of advice. It seems like every day brings a new recommendation or best practice (like turning off your cell phone before bed). Sadly, what you do ...

A lot of people are talking about ashwagandha (pronounced aush-wa-GOND-a). Although usage of this herb dates back thousands of years, it's now one of the supplements du jour. That's tha...

Most of us eat far more sugar than is healthy. On average UK adults consume around 50g (12.5tsp) a day of “free sugars” – added sugar and those found in honey, syrups and fruit juices – whe...

When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every...