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 Understanding the Different Types of IBS

Understanding the Different Types of IBS

Irritable bowel syndrome (IBS) can really take the joy out of your favorite meal—but the symptoms you suffer through depend on which of the four types of IBS you’re dealing with. From uncomfortable b...
 How to Break Through a Lifting Plateau

How to Break Through a Lifting Plateau

When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every...