Life moves pretty fast. On a day-to-day basis, the average adult constantly juggles a delicate routine of balancing work, play, and everything in between. Consequently, many among us feel we just don'...

Сompetitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that wo...

We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association released its list of the 10 key components that mak...

If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% "real fruit juice," you're missing out on an orchard full of good nutrition—vitamins, minerals, fiber, flavonoids, polyph...

Body mass index (BMI) is foundational in health care around the world today. The simple equation of weight relative to height may be used to determine your risk for certain diseases, your insurance p...