Snoring can bother your bed partner, and can sometimes be a red flag for health conditions (notably, obstructive sleep apnea). But sometimes you’ve got a snoring habit that is harmless and still driv...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address s...

I'm currently training for two back-to-back, incredibly challenging marathons in Boston and New York City—which, aside from a lot of early morning runs and solid hydration practices, require...

The days are officially getting colder and darker, which means it's the ideal time to perfect your chili recipe. The classic dish, which is typically made with ground meat, tomatoes, and kidney beans,...

It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for you, exactly? It's all thanks to their essential n...