In a world of social media filters, Photoshop, and perfect lighting and angles, we can forget one very important fact: most people have cellulite. It's totally normal! Some have cellulite on the...

Anyone who's active will, at some point, experience sore muscles. This is especially true if you're trying a new type of workout, working out for longer than usual, or increasing the intensi...

If you have irritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. This can cause many people to keep the same few foods on rotation or be too anxio...

We've all been there – ready to take a bite of our tasty holiday meal when it hits: a dreaded question from a family member across the table. "Are you dating anyone yet?" "When are going ...

Admittedly, pomegranates are a bit of an unconventional fruit—you can’t just munch on them casually on your walk back from the gym. But whether you go for the juice or seeds (properly known as arils,...