If you’re one of the 10% to 15% of people who suffer from irritable bowel syndrome (IBS), a GI disorder that can cause constipation or diarrhea, pain, bloating, tweaking your diet to discover foods th...

To lose weight, the basic advice is to eat less and move more, but don’t underestimate the power of sleep. Getting sufficient rest at night reduces the amount of food people eat during the day —...

I don't know what's worse: the alarm blaring at 5 a.m., filling me with workout dread, or the anxiety that tends to creep in at the end of the day after I've failed to squeeze in some exercise. I love...

COVID-19 has already made millions sick, kept Americans from getting preventive care, and worsened depression and anxiety. Now here’s one more way the pandemic is taking a toll on our health: higher b...

Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a ...