Ever wonder how long you need to hold a plank to get results — without hanging out in the pose for a second longer than you need to? Us too. We’re going to get into the details (spoiler: there are a ...

We're sure you can recite 30 reasons to polish off that bottle of cabernet—you got a promotion… it's Friday… antioxidants and other benefits of wine! All can be argued, perhaps, but have you tho...

Cyclists or runners may zoom past you while you take your daily walk around the neighborhood, but are their fast and furious workouts any better than your choice of movement? After all, getting in a ...

One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. The health benefits of walking are endless, and experts agre...

A healthy immune system is what makes the difference between getting sick, say, once a year, and coming down with colds and other illnesses on a regular basis. Much of society’s renewed interest in i...