According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cups each day. If you tend to spend more time sippin...

By now, you likely (hopefully) know that a diet rich in fruits and vegetables is beneficial for your health. But get this: Only one in 10 U.S. adults actually eats enough fruits and veggies to meet t...

When cold weather starts setting in, the plummeting temperatures and more time indoors can dampen your mood, motivation and energy. Could the right foods help? An encouraging body of evidence says ye...

Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeli...

Toxic positivity has earned a lot of backlash recently. Of course, we shouldn’t berate ourselves with negative self-talk, and there’s value in encouraging ourselves when fearful (I routinely utter, “...