Head to your local supermarket or farmers’ market this winter and you’ll likely see piles of colorful, hard-shelled winter squash intertwined with the popular pumpkin and sweet potatoe...

Right now, exercise might not be on top of your to-do list. But the World Health Organization (WHO) says it should be. According to its physical activity guidelines, 1 in 4 adults (and 4 out of 5 ado...

An hour after you've gotten out of bed, you still feel sleepy and haven't started to tackle your big to-dos for the day. You want some pep in your step, but drinking coffee could makes you so anxious...

Going to the gym for the first time can be intimidating. There's a lot of equipment, a lot of people, and a lot of expectation. Working out at the gym doesn't need to be scary, though, especially if ...

For something that seems like such a natural part of life, getting adequate sleep isn't always as easy as laying your head on your pillow, closing your eyes, and drifting off to dreamland. A...