Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of the world that moves around you and the world that...

If your blood pressure is top-of-mind right now, you're not alone. Nearly half of adults in the United States have high blood pressure, a condition that puts them at risk for developing hea...

Paige Roberts knows exactly where her toxic relationship with weight began. As a high school sophomore, she qualified for the one- and two-mile races at the Colorado state track championships. Based ...

What is alkaline water? There's no debate about it: Drinking enough water is essential for great health. Nutrition experts and researchers agree drinking enough water and maintaining proper hydration...

Here’s the great secret about beginner running plans: You don’t need much to actually get started—just a comfortable pair of running shoes and an openness to try something new. Running for beginners ...