We’ve all been working out at home a lot more—no surprise there. What started as a means of survival while our beloved boutiques were closed has since become a fixture in our everyday lives. But that ...

Whether you need lunch in a pinch or a snack to tide you over before dinner, hummus is one of those savory treats that never fails to please. Made from mashed chickpeas and tahini, plus extras like o...

According to the National Coffee Association, 62 percent of Americans drink coffee daily, with the average coffee drinker consuming more than three cups each day. If you tend to spend more time sippin...

By now, you likely (hopefully) know that a diet rich in fruits and vegetables is beneficial for your health. But get this: Only one in 10 U.S. adults actually eats enough fruits and veggies to meet t...

When cold weather starts setting in, the plummeting temperatures and more time indoors can dampen your mood, motivation and energy. Could the right foods help? An encouraging body of evidence says ye...