As tradition shows, the start of a new year is commonly viewed as a chance to kick off a fresh routine and step out of your comfort zone. Those who imbibed a bit too much for comfort over the holidays...

Have you ever picked up a bottle of salad dressing at the store that has a long list of unrecognizable, secret ingredients? Because that has definitely happened to me, and it's infuriat...

Symptoms like fatigue, fever, and runny nose are unpleasant at the best of times. But right now, with the coronavirus pandemic still raging—and fueled by the highly transmissible Delta variant—these s...

Your body needs protein—that’s a fact. The macronutrient performs many critical roles in the body, including helping to enable your cells, tissues, and organs to function. So yes, you need t...

There’s often an “all-or-nothing” mindset that comes with establishing a health and fitness routine. Many people think that to live a healthier lifestyle they have to jump in with both feet and comple...