We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more pressin...

Old school calorie-counting, it seems, is back in style. For years diets like keto, Paleo, and “clean eating” reigned supreme, with a focus on limiting specific foods instead of overall food co...

We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to stick with a health and fitness routine is likely st...

One thing everybody can agree on is that getting sick is the pits. From having a stuffy nose to experiencing a burning fever, dealing with an illness is no fun. And with COVID-19 concerns continuing t...

When you want to lose weight, it only makes sense to do your research to see what the most popular diets are right now. But, while there are plenty of trendy eating plans floating around, there’s an ...