Starting a running habit is hard in the beginning, but also really satisfying—especially when you hit a big goals like running your first 5K or setting a new personal record. For every new runner, th...

When it comes to starting a running program, there’s one thing Dr. Paul Ochoa, a physical therapist and owner of F Squared Physical Therapy in New York City, wants beginners to know: Running is a spor...

There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building bulk. But strength isn’t just about how much weight you can...

Research shows that weight gain is common during the holiday season, which stretches from November to January. So you’re not alone finding yourself in the yearly cycle of overindulging and seeing a fe...

If you’ve ever been pressed for time before a run (haven’t we all?) and couldn’t squeeze in a full meal, you’ve probably looked around for more convenient options. One of those potential options: meal...