Walking is having a moment right now. The pandemic reminded many of us of the power of a walk. Requiring no equipment or gym membership, heading outdoors to put feet to pavement became a lifeli...

Toxic positivity has earned a lot of backlash recently. Of course, we shouldn’t berate ourselves with negative self-talk, and there’s value in encouraging ourselves when fearful (I routinely utter, “...

Running is invigorating: feeling the wind moving through your hair, your body connecting with the earth beneath your feet, a chance to take stock of the world that moves around you and the world that...

If your blood pressure is top-of-mind right now, you're not alone. Nearly half of adults in the United States have high blood pressure, a condition that puts them at risk for developing hea...

Paige Roberts knows exactly where her toxic relationship with weight began. As a high school sophomore, she qualified for the one- and two-mile races at the Colorado state track championships. Based ...