What are omega-6 fatty acids? They seem like the outcast of the family of fats, but omega-6 fatty acids deserve to share the spotlight. After all, you'll find notable amounts of these fats in nutrit...

It's a myth that you have to focus on either running or lifting weights in your workout routine. Cardio and strength training complement each other, and incorporating both can make you fitt...

Microgreens are having a moment in the health and fitness world. You might find several stands popping up at your local farmers market or a variety of microgreens sandwiched between the sprouts and mu...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting int...

We can all relate to that one cringe-worthy memory keeping us up at 3 AM. Memories can be annoying; they pop into our minds at the most random of times, and often remind us of occa...