If you're pursuing new weight loss goals or trying to maintain your current weight, it's important not to forget about caring for your metabolism. This process is vital for numerous bodily functi...

Back when you were just a toddler, you probably never gave your hunger as much as a second thought. You ate a snack when your stomach growled, you stopped munching when you felt full and satisfied, a...

Some symptoms of depression are well known: lethargy, a loss of interest in things you once found enjoyable, hopelessness, and deep sadness. But there are other depression warning signs you may not be...

It’s no secret that anxiety can do weird things to your mind. But the physical symptoms of anxiety can be just as unpleasant and unpredictable—anyone who has suffered through the experience of a panic...

You don't have to worry about seasonal celebrations derailing your fitness, according to Mike Matthews, founder and CEO of the fitness and supplement company Legion Athletics and host of the fitness ...