There's nothing like a refreshing glass of...water. Yes, you read that right: water. Whether you just reached a new PR on that Peloton or snacked your way through a bag of something salty, a gulp of H...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit)...

Inflammation is part of our immune system that helps fight off an infection, a virus, bad bacteria or heal an injury. However, inflammation can be harmful and chronic inflammation has been linked to ...

It’s normal and healthy for children to feel fear. That fear is what keeps them safe from swimming too far into the deep end or approaching a stranger. But sometimes children can be scared of objects ...

As the omicron variant in the US and cold and flu season is in full swing, the question on everyone’s mind is how to stay infection-free. There are the Centers for Disease Control basics, but eating ...