As the Covid-19 pandemic rages on, another outbreak is scheduled for its annual arrival — the flu. The 2020 flu season was one of the lowest on record. The CDC reported 2,038 confirmed ...

I’ve practiced and studied yoga for many years now, but I can still remember my early days, when I would itch to get off my mat during Savasana. The stillness felt like torture—I would rather have do...

If you enjoy activities like walking your dog or going for a bike ride, then guess what? Those are all forms of aerobic exercise, or "cardio." "Almost any movement can be considered cardiov...

Mint plants have been used in traditional medicine for centuries, stretching back to at least ancient Egypt, Greece, and Rome, when it was used to calm upset stomachs.  Today, peppermint e...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...