Wait, weren't you four pounds lighter yesterday? Yeah, us too. While you might jump to blame that burrito bowl you had for lunch, you can actually chalk up that random weight fluctuation to your body ...

There is so much controversy around the role of breakfast in a healthy lifestyle — but the truth is the answer will vary depending on who you ask. For some people, breakfast typically is eat...

Fat in the diet has long been linked to stroke risk, but new research presented Monday suggests that it’s the type of fat, not the amount, that may be the more important factor. The study f...

From Cantonese chow mein and Thai pad see ew to Japanese nigiri sushi, many of the dishes we know and love just wouldn't taste the same without soy sauce. But not all bottles of this essential dark,...

One of your biggest priorities after having a heart attack is probably… not having another heart attack. This is a wise goal: According to the American Heart Association, one in five people who've ha...