Swimsuits, skinny jeans, doctors' orders: Which is most on your mind? The promise to commit to a fitness plan is always a personal one, yet one we break time and again. No matter what sparked your mo...

Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips, practically everyone has a few less-than-ideal eating habits. However, there are n...

With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year's resolutions. Why? Because people either set unrealistic goals that leave them discourage...

Detoxes have been trending for decades, from the infamous cabbage soup diet of the 80s to the current celery craze. These dietary detoxes or “cleanses” are often easily debunkable or too-clo...

You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices. While sustenance can sometimes feel like an afte...