We are now one month into the new year and this is where it can start to get tough. That new year sparkle has faded and with it your motivation to stick with a health and fitness routine is likely st...

One thing everybody can agree on is that getting sick is the pits. From having a stuffy nose to experiencing a burning fever, dealing with an illness is no fun. And with COVID-19 concerns continuing t...

When you want to lose weight, it only makes sense to do your research to see what the most popular diets are right now. But, while there are plenty of trendy eating plans floating around, there’s an ...

Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt's Falls, a recreational park located in Manlius,...

Knee pain affects many runners, sometimes causing seasoned racers and newbie joggers alike to sit out on their training. But it doesn’t have to keep you from catching miles! Often times, knee pai...