If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It isn'...

Want to stress less, sleep better, and possibly live longer? Lace up your sneakers, step outside (or onto a treadmill), and go for a walk. Rinse and repeat 20 minutes daily to reap the...

When Stephen Perrine, editor at AARP the Magazine and co-author Heidi Skolnik wrote "The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife an...

Juice can be a delicious way of packing in certain nutrients your body needs that you may not get on a daily basis. And not only does it taste great, but it's a quick and easy way to take your n...

If you’re planning to lift a heavy weight, it’s important to do warmup sets to prepare yourself. Normally you’ll lift the bar, then add some weight, and then add some more weight, and so on. But how m...