Nervously, I hopped off of the last step of the bus and listened to the group leaders go over some safety procedures and rules. This trek through Pratt's Falls, a recreational park located in Manlius,...

Knee pain affects many runners, sometimes causing seasoned racers and newbie joggers alike to sit out on their training. But it doesn’t have to keep you from catching miles! Often times, knee pai...

If we were to draw one key lesson about longevity from the centenarians of the Blue Zones regions—aka places that are home to the longest-living folks on Earth—it’s that it doesn’t come from fad diet...

The data is heavy, and the headlines are unrelenting: During the pandemic, 51% of American parents reported undesired weight gain, obesity spiked among kids ages 5 to 11, and hospitalizations for eat...

Life moves pretty fast. On a day-to-day basis, the average adult constantly juggles a delicate routine of balancing work, play, and everything in between. Consequently, many among us feel we just don'...