If you enjoy activities like walking your dog or going for a bike ride, then guess what? Those are all forms of aerobic exercise, or "cardio." "Almost any movement can be considered cardiov...

Mint plants have been used in traditional medicine for centuries, stretching back to at least ancient Egypt, Greece, and Rome, when it was used to calm upset stomachs.  Today, peppermint e...

Getting in a full workout daily can feel like a daunting task. The Centers for Disease Control and Prevention recommend two days a week of muscle-strengthening activities and a minimum...

Swimsuits, skinny jeans, doctors' orders: Which is most on your mind? The promise to commit to a fitness plan is always a personal one, yet one we break time and again. No matter what sparked your mo...

Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips, practically everyone has a few less-than-ideal eating habits. However, there are n...