With the first month of 2022 behind us, many may be losing steam when it comes to sticking to their New Year's resolutions. Why? Because people either set unrealistic goals that leave them discourage...

Detoxes have been trending for decades, from the infamous cabbage soup diet of the 80s to the current celery craze. These dietary detoxes or “cleanses” are often easily debunkable or too-clo...

You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices. While sustenance can sometimes feel like an afte...

Physical inactivity has been linked to chronic health problems, mental health issues, and reduced productivity, among other negative impacts. In Canada, only 16 per cent of adults met reco...

I've waffled back and forth between vegetarianism, veganism and an omnivore diet for almost my entire life, but I've definitely spent the majority of my adult life eating a plant-based diet. Whether ...