How to walk properly Walking is one of the most accessible and all-around good-for-you exercise programs you can implement. Not only is it easy to throw on a pair of walking shoes and head out the do...

From the keto to paleo, we’re constantly bombarded with diets that focus on what we shouldn’t eat. But if you’re looking to follow a doctor-recommended eating plan that not on...

Oh, fat. Americans have a somewhat troubled history with this key macronutrient (one of three, along with protein and carbs), and it's created a lot of fear and misinformation in the general public ov...

If your freezer is a jumbled mess of half-empty ice cream containers, open bags of frozen vegetables, stacks of ice cube trays, and some unidentified item covered in frosty freezer burn, then it's ti...

I LOVE the holidays. Like, love love love. From the twinkle lights to the myriad of hot beverages to the varied traditions across so many cultures and belief systems, it really is a time of year for ...