I LOVE the holidays. Like, love love love. From the twinkle lights to the myriad of hot beverages to the varied traditions across so many cultures and belief systems, it really is a time of year for ...

All political, environmental, and moral issues regarding vegetarianism aside, vegetarianism is just as healthy as a diet that incorporates meat if it is approached in a sensible and informed way. In ...

Ahead cold, which is sometimes called the common cold, can be rough, causing symptoms such as a stuffy nose, sneezing, and a sore throat. Head colds are also—as their alternative name suggests—incredi...

As a nutrition professional, I have always believed that you can eat intuitively. That means you can listen to your internal hunger and fullness cues, while still aiming to lose weight. The two ideas...