If we were to draw one key lesson about longevity from the centenarians of the Blue Zones regions—aka places that are home to the longest-living folks on Earth—it’s that it doesn’t come from fad diet...

The data is heavy, and the headlines are unrelenting: During the pandemic, 51% of American parents reported undesired weight gain, obesity spiked among kids ages 5 to 11, and hospitalizations for eat...

Life moves pretty fast. On a day-to-day basis, the average adult constantly juggles a delicate routine of balancing work, play, and everything in between. Consequently, many among us feel we just don'...

Сompetitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that wo...

We all want a healthy heart for life. Diet can make a huge difference in achieving that goal. On Tuesday, the American Heart Association released its list of the 10 key components that mak...