At some point along the way, snacking got a bad reputation as something you shouldn’t do. But choosing healthy snacks is actually smart for your overall health—especially if you have type 2 diabe...

Folks are often talking about and plotting how to get enough protein, but between the growing public interest in getting a healthy fix of it and widespread knowledge that the stuff is&n...

"I should probably go to therapy," I told my friends for about a year and a half before I actually took the leap. It's a hard thing to do, starting therapy, when hardly anyone you know has done ...

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certainly not thinking about the timing or distance of yo...

Do you ever feel like your workouts aren’t intense enough, so they're not effective? Or maybe you wake up feeling hungry, and it freaks you out because you think your body needs to eat ...