Have you noticed that your memory isn't quite as sharp as it once was? Feeling like your brain is in a constant fog and you're having difficulty remembering what day it is or if you actually turned of...

It’s no surprise that the number of people feeling stressed and anxious the last two holiday seasons is at an all-time high. Thanks, COVID-19. And if the holidays aren’t overwhelming enough, we have ...

If you’ve ever decided to jump into a weight loss routine and started to see success, chances are you’ve dealt with a common roadblock: stubborn belly fat. Maybe you’ve tried every trick and unsustai...

Vitamin C is one of the most common dietary supplements taken by Americans, and there's undoubtedly benefits to making sure you're getting enough of this important nutrient. Vitamin C is necessa...

That process starts with realizing you’re not alone. According to the National Alliance of Mental Illness, 64% of those who already struggle with their mental health say that the holidays make their c...