There’s no question that carbs have gotten a bad rap over the years — especially thanks to trendy diet plans like keto. This reputation stems from the fact that the foods with simple, refined car...

If you're thinking of getting healthier, rethinking the food you eat and your habits around food is likely one of the first things that comes to mind. And for good reason: A healthy eating plan can su...

The start of this new decade has been full of anxiety, stress, frustration, confusion, fear, and disappointments. For many people, it's meant losing a job—or a loved one. For others, it's forced them ...

At some point along the way, snacking got a bad reputation as something you shouldn’t do. But choosing healthy snacks is actually smart for your overall health—especially if you have type 2 diabe...

Folks are often talking about and plotting how to get enough protein, but between the growing public interest in getting a healthy fix of it and widespread knowledge that the stuff is&n...