The days are officially getting colder and darker, which means it's the ideal time to perfect your chili recipe. The classic dish, which is typically made with ground meat, tomatoes, and kidney beans,...

It's no secret that foods such as fruits, veggies, and whole grains are integral components of a healthy diet. But what makes these eats so good for you, exactly? It's all thanks to their essential n...

Chances are at some point in your life, you and your doctor have discussed your body mass index (BMI) in relation to your health. Unfortunately, for many people (maybe you, too) these talks can be di...

So, you love cheese. What’s not to love? It’s decadent, creamy, and delicious. And it’s just as great as a simple snack as it is artfully arranged on a cheese board. It’s also the perfect addition to...

Here at SELF, we believe Sunday should be a designated reset day, dedicated solely to 18-step skin-care routines, color-coded planning that accounts for our every waking move, and, generally, the pur...