"I should probably go to therapy," I told my friends for about a year and a half before I actually took the leap. It's a hard thing to do, starting therapy, when hardly anyone you know has done ...

For people who walk, doing so can seem like something mindless or reflexive, not unlike, say, breathing or swallowing. But while you’re almost certainly not thinking about the timing or distance of yo...

Do you ever feel like your workouts aren’t intense enough, so they're not effective? Or maybe you wake up feeling hungry, and it freaks you out because you think your body needs to eat ...

You might think veganism and the environment go seamlessly hand in hand. But Veganuary, in which people pledge to go plant-based for the entire month of January, isn’t necessarily the greener eating ...

Heart disease (more technically referred to as "cardiovascular disease," or "CVD" for short) is the leading cause of death among Americans. In fact, according to the Centers for Disease Control ...