Body mass index (BMI) is foundational in health care around the world today. The simple equation of weight relative to height may be used to determine your risk for certain diseases, your insurance p...

Hands down, one of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as veggies, fr...

Even if your formal lessons about how the body works stopped after tenth grade biology, there's a good chance that you've at least heard about endorphins and the blissful feelings they're known to ev...

Eating less meat and dairy is one of the ways we can have a positive impact on the future of the planet, as multiple studies on climate change have demonstrated. But as anyone who is holding on to a...

If you're looking to freshen up your workout routine, and even push it to the next level, try swapping your weights and treadmill for the pool. Swimming is an effective way to build and tone your mus...