If we can agree on one thing, it’s that the emergence of COVID-19 last year took the world by surprise and changed everything. While we are still in the midst of the pandemic, it looks quite differen...

If you've ever tried to power through the workday with a hangover, you've experienced first-hand how alcohol can impact your energy. (Unless you're the rare breed that wakes up bright-eyed and bushy-t...

If beating belly fat were easy, we'd all look like magazine cover models. But that doesn't mean flat abs are out of reach; it just requires a comprehensive attack plan. "To comba...

My brain works the way it does today because I grew up as a chubby kid in the midst of an unforgiving ’90s diet culture. I was on diets before I probably knew what dieting even meant, and I was hyper...

You know that feeling after finishing up an entire meal, where you instantly crave a slice of chocolate cake? Or when you eat some junk food and notice that your body is craving more of it still...