Most of us eat far more sugar than is healthy. On average UK adults consume around 50g (12.5tsp) a day of “free sugars” – added sugar and those found in honey, syrups and fruit juices – whe...

When you start lifting, those first few weeks are bliss. Sure, maybe you’re sore sometimes and get confused about how to do each new exercise, but you can add weight to the bar every week, maybe every...

How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and cre...

As global temperatures continue to rise, many people are looking for ways they can reduce their carbon footprint. One way is by changing what they eat—or more specifically, following a "climatarian" d...

Vitamin D has been linked to everything from better heart health and bone strength to a stronger immune system, but new research has found yet another reason for us to focus on upping o...