How often do you think about your soleus muscle when you run? Probably never—unless you’re experiencing soleus pain—and that’s to your own detriment, says David Siik, senior manager of running and cre...

As global temperatures continue to rise, many people are looking for ways they can reduce their carbon footprint. One way is by changing what they eat—or more specifically, following a "climatarian" d...

Vitamin D has been linked to everything from better heart health and bone strength to a stronger immune system, but new research has found yet another reason for us to focus on upping o...

We’ve all had days when we’ve talked ourselves into either skipping or changing a planned workout. Sometimes, it’s because we are sick, exhausted, excessively sore, or we’ve had something more pressin...

Old school calorie-counting, it seems, is back in style. For years diets like keto, Paleo, and “clean eating” reigned supreme, with a focus on limiting specific foods instead of overall food co...